Optismith

1.1 Introduction and what to expect

1.2 What to do to be successful

1.3 Your online platform

1.4 Your personalised strategy

1.5 Your Workbook (Notion)

1.6 Supplements

1.7 Homework 1 - Health Overview

1.8 Homework 2 - Goalsetting and your WHY

2.1 Module 2 Introduction

2.2 Foundation Habits - Part 1

2.3 Foundation Habits - Part 2

2.4 Foundation Habits - Part 3

2.5 Journaling

2.6 Homework 1 - Existing Habit Audit

2.7 Homework 2 - Movement & Exercise

3.1 Module 3 Introduction

3.2 Key Nutrition Principles

3.3 Structuring your week phase 1

3.4 Structuring your week phase 2

3.5 Bringing Phase 2 all together

3.6 Important notes and warnings

3.7 Action Steps

4.1 The BIG 3 - Introduction

4.2 The BIG 3 - Changes to Coloured Eating days

4.3.0 The BIG 3 - Part 1 - Methylation Introduction

4.3.1 The BIG 3 - Part 1 - Methylation - Eating Structure changes

4.3.2 The BIG 3 - Part 1 - Methylation - Habits

4.3.3 The BIG 3 - Part 1 - Methylation - Supplements

4.3.4 The BIG 3 - Part 1 - Methylation Summary

4.4.0 The BIG 3 - Part 2 - Gut microbiome Introduction

4.4.1 The BIG 3 - Part 2 - Gut microbiome - Eating Structure Changes

4.4.2 The BIG 3 - Part 2 - Gut microbiome - Habits

4.4.3 The BIG 3 - Part 2 - Gut microbiome - Supplements

4.4.4 The BIG 3 - Part 2 - Gut microbiome - Summary

4.5.1 The BIG 3 – Part 3 – Mitochondria - Introduction

4.5.2 The Big 3 – Part 3 – Mitochondria - Eating Structure Changes

4.5.3 The BIG 3 – Part 3 – Mitochondria - Habits

4.5.4 The Big 3 – Part 3 – Mitochondria - Supplements

4.5.5 The Big 3 – Part 3 – Mitochondria - Summary

5.0 Mindset introduction

5.1 Reprogramming your subconscious Step 1 - Mental Rehearsal